After winning the 1970 Mr. Olympia, 23-year-old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida. The result was a very painful dislocation of my right shoulder. This was on display recently, as he showed off a crazy hard workout. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. ... Dorian Yates from 1992. Men who made this training popular were Mike and Ray Mentzer, Casey Viator and Dorian Yates. In fact if you have ever ventured to watch training videos by Dorian Yates, you will most definitely witness True HIT in action. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. The HIT Experiment, Part I In case you’re wondering what “HIT” stands for, it means High Intensity Training, popularized by the late Arthur Jones. Dorian Yates gets severely injured in recent bike riding accident. Before you read on, watch this. I watched videos of Dorian explaining how real training is done. But I am motivated to bring high-intensity training back to the mainstream. Dorian Yates HIT training principles. I copied the leg and back routines from his legendary training video Blood & Guts. Dorian applied the HIT principles he learned from Mike, and Mike applied the … HIT is much too valuable of a muscle-building system to be laid to rest. 5 workouts per week / 60 min. The Internet introduced me to Dorian Yates’s HIT training. workouts. Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that … I lost the bike from underneath me causing me to crash with my shoulder on the floor. Anyone who wants to get that ‘extra edge’ as a Trainer and learn the EXACT training system used by Dorian Yates to win 6 consecutive Mr. Olympia titles. Dorian Yates High Intensity Training…DY HIT! HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Without Dorian Yates, High Intensity Training (HIT) might have ended up as some vague memory from the 70s as some training tactics. Learn high-intensity training from the master. ... On a lovely sunny Sunday morning I thought it was going to be a peaceful bike ride along the beach path until I hit an oil patch. We're not talking about high-intensity interval training! What Dorian has evolved into his Blood & Guts Training. TAGS: high intensity training, maximum hypertrophy, blood and guts, HIT training, bodybuilding competition, driven, Dorian Yates, Mark Dugdale, bodybuilding In The Beginning I attended my first bodybuilding competition in 1992 at the Paramount Theatre in Seattle. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Who can become certified as a DY HIT Trainer? Lee Labrada did a modified version of HIT in the 80s, but he was mainly admired for his aesthetic appearance, not for his intense training. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Laid to rest the result was a very painful dislocation of my right.! Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida i copied the and... 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