They'll use more knee or torso bend rather that pushing the hips back (like in a RDL). Lower back pain and injuries are common among weightlifters and even non-weightlifters. My lower back literally shut down. The stiffness begins directly after the exercise but eases up within the hour. But I was still able to resume my gym routine, 4-5 days a week, working out all areas, except lower back. Limited bed remainder Deadlift Lower Back Pain Reddit. About 1-2 months ago, I injured my back lower back deadlifting. It started with a slight pain while pulling the weight up. I just recently got a 300 lb olympic weight set and started deadlifting. Your upper, mid, and lower back feel a bit tight, but you’re surprisingly not that sore, in fact, there’s some back pump still going on. But sharp pain and other symptoms could denote a serious back injury. For many people, the 5x10 deadlift work is much too taxing. For a while after that, putting any strain on my lower back caused tightness and pain. Today, I … I have a very stiff back after a full back day ending in dead lifts. This … By doing so, they don't place optimum loading on the targeted muscles – the hamstrings and glutes. If this is the case, substitute light good mornings or straight leg deadlifts for 5x10; this will keep your lower back and hamstring stimulated but not drained. On an internal level, you feel great. This will cut down on workout time and keep you moving. I read the form instructions in Power to the People mabye 10 times because I really wanted to get it right, but it seems like my lower back is getting really stiff after I deadlift. Combine this with poor technique, especially in lifting objects off the ground or during working … You can superset the 5x10 pressing work with the lat work. But sharp pain and other symptoms could denote a serious back injury. A mistake many trainees make—in an effort to increase back tightness—is to pull their shoulder blades together prior to their set. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. It becomes mostly a lower-back exercise. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot of this stems from shoes and sitting and how they may have chronic detrimental effects on our bodies. I didn’t realize something was really wrong until after a heavy shoulder workout a few weeks later. Yes, I realize that injuries do occur in the ordinary course of training, but lower back pain after deadlifting is the consequence of performing the movement incorrectly and not the sign of a productive workout. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. My theory is that when I lower … Even among those who lower their deadlift somewhat under control, they do so with improper positions. The stiffness does not go away however. The deadlifts were only 155 lbs and i did 2 sets of 12-15. 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