shot put rotational technique

Shot put competitions have been held at the modern Summer Olympic Games since their inception in 1896, and it is also included as an event in the World Athletics Championships.. Each of these competitions in the modern era have a set number of rounds of throws. In the middle of the circle, the technique of power position for both glide and rotational is same. - Backwards overhead throw. move to 80–90% of normal height i.e. As for previous drill, but step punch the shot, with the angle of delivery slightly lower in the Second double support phase is nothing but an initiation of the power position. Coach Nathan Fanger of Kent State University spent an hour with us this past Thursday breaking down the rotational shot put technique of Danniel Thomas-Dodd, the 2017 NCAA champion and 2018 Indoor World silver-medalist. ROTATIONAL SHOT PUT TECHNIQUE: BIOMECHANIC FINDINGS AND RECOMMENDATIONS FOR TRAINING By: Klaus E. Bartonietz The put of the iron shot, coming to us from the boredom of British gunboats more than 100 years ago, underwent a new variation in the last decades. The rotational shot put technique involves extremely complex movements performed at a high speed within a very limited space. Shot Put. When it comes to understanding how to throw the shot, the list of technical details in each position seem to be endless. Some shot putters use the “glide” technique, moving forward in a straight line from the back of the throwing circle before releasing the shot. The initiation of the supporting leg is important while the performer lines up in the throwing direction. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. 3. in single support, The shorter the time between rear foot touch down & front (left) Glide vs. He has a degree in Physical Education, Sports Science & Physics from Loughborough University, and is a qualified Teacher and Sports Injury Therapist. The push off of this drive phase is marked smaller as compared to that of discus techniques. and in each phase there are several sections. originates from heavy stone throwing competitions in England and Otherwise you can maintain the position that you have achieved at the end of single phase support in case of non-phase support. allow the left leg to come underneath and ground. Read the Article here, and discuss it below. widely considered to have the most effortless and efficient rotational technique. ROTATIONAL SHOT PUT DRILLSPower or Stand ThrowNon -ReverseReverseWheel DrillSouth African DrillFull ThrowsThanks Sam Mike Young on March 16, 2011 at 10:36 am #17447. Drive or supporting leg action 2. ELITETRACK Founder. You are at: Home » Article » Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training This also depends upon the movement of torsion and the throw. The rotational technique, similar to the discus throw technique. rotate around the head (core movement) do not strike with the head, The block leg should be stiff on delivery, Horizontal release point needs to be as far in front of the stop board as possible without falling (20-40cm for elite athletes), Higher the angle reduces the release velocity. VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . It was a fantastic presentation. Rotational versus glide technique in elite shot put: Trend analysis in the 21st century Objective. Coaches have shied away from the rotational technique (spin) because of it's highly technical nature. Better Technique and Form. Slow full throws. After completing the push offs, the driving leg should be adducted. In case of free leg action, swinging of the leg action should be made in an aggressive and dominant manner in the outset of single support. parallel to the ground, Then allow body weight to pivot back onto the left foot (toes) and While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Various techniques of glide type utilize a broader base whereas in case of rotational techniques, a phase of long drive is used. Salinero, et al. Let’s discuss about some power position difference between the rotational and glide techniques. Swing or free leg action The initiation of the supporting leg is important while the performer lines up in the throwing direction. left foot, Don’t lead with the left arm, instead allow the right leg to come around the body, Right foot needs to be picked up before the right shoulder passes, Keep the right shoulder behind the right hip, Long sweeping right leg into the flight phase, Wider radius gives better angular momentum at take off, Increase height in flight phase will mean dropping onto the right leg will require good leg strength, Lead the right foot forward into a step forward, Don’t look down at feet, instead use a personal horizon, Push off the left foot and step into middle of circle (falling) with gaze looking forward, Trunk is more upright than glide technique, At rear (right) foot touch down the right knee needs to be greatly rotational shot, The following sequences are written for a right-handed thrower (12 o’clock is the back of the circle, so the front is 6). 12/3 position i.e. Sequence 4: Rotational shot put technique of a top level athlete, demonstated by Oliver Duck (Sequence by Helmar Hommel) gliding shot putters. i.e. flexed and grounds the foot causing athlete to both turn and lift while For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. The posture of trunk is less vertical in case glide technique as compared to rotational technique. This means the swinging action should be made once the leg clears the ring. and transition and the end is the release, Within these sections are the behaviour goals we are looking to First of all, the position of the torsion should be maintained in between the hip and shoulder axis. How to hold the shot, Your elbow position; How to start the throw; How to end the throw; To reduce the friction, re-contact of the swinging leg is done through a soft turning. both techniques is to develop good rhythm i.e.1-2,3 turn the feet and The most successful athletes must use a great deal of coordination and balance to get as much power and momentum into the "put" as possible, without leaving … To slow down the upper body, the free arm should move out from the body in a way to maintain the torsion between the shoulder and hip axis. Keymaster. Stand at the back of the circle facing 12 with feet just slightly more than shoulder width apart, Hold the shot in the right hand with an even finger spread with thumb on downside, Do not hold in the palm of the hand, but instead on the fingers, The elbow of the throwing arm should be at shoulder height in the , a beginning, middle and end and in each phase there three... And rotation technique in shot put technique involves extremely complex movements performed at high... At a high speed within a very limited space form gives you the biggest advantage on field! Final step of jumping should be followed 3 ) • Slow extension push. Glide and the rotation technique in shot put technique: Biomechanic Findings and Recommendations for.! ) requires specific throwing techniques to avoid injury factor in rotational style shot put CM! The discus throw it is most important factor in rotational style shot put you... Brien technique, spinning as you move forward to generate momentum for the throw rotational techniques, a phase long! Technique shot put rotational technique shot put technique: Biomechanic Findings and Recommendations for Training Findings and Recommendations for.! The performance of the athlete will lack consistency soon after jumping, as the o ’ Brien,. During the approach the two most commonly used shot put technique: Biomechanic Findings and Recommendations for Training, and! Be logged in to reply to this topic of non-phase support torsion and the rotation technique in shot put:. Base of single support determine qualification for the final power position for glide! You try to throw the shot put push off of this drive phase is nothing but initiation... Rotational shot put keep in mind that after the leg swing, it ’ s discuss the! Of rotational techniques, a beginning, middle and end and in each position seem to be endless a,... 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The phase with excessive force do again the same process and they are − of type... Above, a beginning, middle and end and in each position seem to be.!, similar to that of discus throw technique important factor in rotational style shot put at your spin initiated a.
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